Carol, where do I sign up? You make it sound like heaven on earth. My stiff old joints could really benefit from some stretching. I would like to get into some exercise without looking the fool in front of seven days a week, three hours a day professionals and this seems a good way to start.Thanks for doing a post on this subject.
Hey Viv,
Yoga is amazing!! The classes I go to are 90 minutes and it is so enjoyable. We do half an hour of stretching, half an hour of learning new poses and then half an hour of relaxation. I can't believe how much improvement I see after only four weeks (I go twice a week). Stretches and poses that I could barely do the first week - I can now do with ease. The best part is the relaxation. You lie flat on your back on your yoga mat with a pillow under your head and a blanket over you and the lights are turned off and soothing music is played. The instructor talks us into a "state somewhere between being awake and asleep" and when it's all over, you feel like you've just had a massage. I would recommend Yoga to everyone.
Hi Carol! I have heard good things about Yoga, but don't have any experience myself. Keep us posted as to how you like it please.
