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Kathy Jordan
Posts:
58
From:
Meridian, Idaho
Registered:
6/3/08
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(12 of 12)
Re: The Best (and healthiest) Chicken Tenders Ever:
Nov 25, 2008 12:20 AM
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I'm scary.......in the morning, before coffee!
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Kathy Jordan
Posts:
58
From:
Meridian, Idaho
Registered:
6/3/08
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(11 of 12)
Re: The Best (and healthiest) Chicken Tenders Ever:
Nov 25, 2008 12:17 AM
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David! That's just about the funniest thing I've heard in a long time! How long did it take you to figure out UPS had others?
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David Griggs
Posts:
930
From:
South Carolina 'smiling faces, beautiful places'
Registered:
8/13/06
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(10 of 12)
Re: The Best (and healthiest) Chicken Tenders Ever:
Nov 15, 2008 10:16 AM
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> Google tells me that Redbone Alley Restaurant and Bar
> is a place in Florence [and Sumter], South Carolina.
It's a shame that I have to learn about my own back yard from this website. I thought Redbone Alley was a National Chain (not).... this from the same little boy who grew up thinking there was only one UPS driver... period. I'm in Sumter three times a week and Florence once a month.... Eaten there a couple of times... Attended same college as the owner.... I think the worlds shrinking... or I'm just getting older.
--
....... eat mo' grits
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Angela P
Posts:
2,338
From:
Tennessee
Registered:
11/11/06
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(9 of 12)
Re: The Best (and healthiest) Chicken Tenders Ever:
Nov 13, 2008 4:05 PM
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I promise to put on my makeup and get out of my M&M jammies so that I won't scare Dave! lol  I really want to try this recipe on my kiddos. We're desperately trying to eat more healthy and they SOO love chicken tenders! -- ~*~Angela~*~ |
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Jennifer F.
Posts:
3,537
From:
moreno valley,ca
Registered:
6/11/07
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(8 of 12)
Re: The Best (and healthiest) Chicken Tenders Ever:
Nov 11, 2008 11:33 PM
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> > test > >
> Welcome to the table Dave....pop back in and share a
> recipe or two.
> Really, we're a friendly bunch here and won't scare
> you too bad 
>
> --
> ~~~~> *>Cin(\0/)<* <~~~~ > >> ><(((*>Jesus<*)))>< << LOL! -- Jennifer "Every Saint Has A Past, Every Sinner Has A Future"
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C (P) S
Posts:
4,011
From:
Arkansas: Tag using 'cin'
Registered:
10/17/07
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(7 of 12)
Re: The Best (and healthiest) Chicken Tenders Ever:
Nov 11, 2008 9:30 PM
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> test > Welcome to the table Dave....pop back in and share a recipe or two. Really, we're a friendly bunch here and won't scare you too bad -- ~~~~> *>Cin(\0/)<* <~~~~ >> ><(((*>Jesus<*)))>< <<
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dave salchli
Posts:
1
Registered:
11/14/07
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(6 of 12)
Re: The Best (and healthiest) Chicken Tenders Ever:
Nov 11, 2008 1:20 PM
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test
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Carla Peele
Posts:
12
Registered:
9/16/07
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(5 of 12)
Re: The Best (and healthiest) Chicken Tenders Ever:
Nov 10, 2008 10:44 AM
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> Thanks for the recipe, Carla!
>
> To boost the "healthiest" part of it, I wonder how it
> would work using less butter or margarine than 1 to
> 1-1/2 tablespoon per chicken breast? Or could you
> spread the bread with a little olive oil as an
> alternative?
Well, you could definately spread the butter or margarine more thinly if you need to. Mostly, that's just the amount I mix up, and have some left over. Olive oil might not work as good, because it's not solid enough to mix the seasoning directly into it.
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Carla Peele
Posts:
12
Registered:
9/16/07
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(4 of 12)
Re: The Best (and healthiest) Chicken Tenders Ever:
Nov 10, 2008 10:41 AM
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Texas Roadhouse Sirloin Gold is a good substitute (it's my definate reccomendation for steaks), or, you could probably try something from Lawry's.
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Janet S.
Posts:
1,503
From:
Canada
Registered:
8/16/05
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(3 of 12)
Re: The Best (and healthiest) Chicken Tenders Ever:
Nov 9, 2008 12:15 PM
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Thanks for the recipe, Carla! To boost the "healthiest" part of it, I wonder how it would work using less butter or margarine than 1 to 1-1/2 tablespoon per chicken breast? Or could you spread the bread with a little olive oil as an alternative? Google tells me that Redbone Alley Restaurant and Bar is a place in Florence, South Carolina. They sell the rub at their website but I don't see anything there that describes its flavour. -- Edited by 2549249 at 11/09/2008 9:16 AM PST |
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Penny
Posts:
1,269
Registered:
10/9/04
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(2 of 12)
Re: The Best (and healthiest) Chicken Tenders Ever:
Nov 9, 2008 10:25 AM
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Carla, I saw this recipe on the R.R. message boards but I've never heard of Redbone Alley beef rub. What can be used in place of it?
--
....A balanced diet is a cookie in each hand...
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Carla Peele
Posts:
12
Registered:
9/16/07
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(1 of 12)
The Best (and healthiest) Chicken Tenders Ever:
Nov 8, 2008 9:17 PM
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This is not only easy, and healthful, it's delicious:
---3 Slices bread
---2 eggs
---2-3 tablespoons I Can't Believe it's Not Butter or some other spread
---Redbone Alley Beef Rub
---2 boneless, skinless chicken breasts
Mix some of the Redbone Alley seasoning in with the butter; spread over the bread. Toast the bread and grind in food processor to make breadcrumbs. Beat eggs in a bowl. Cut chicken into tenders-strips; sprinkle both sides with seasoning.
Preheat oven to 350. Dip tenders into egg, then roll in breadcrumbs. Lay on cookie sheet (sprayed with cooking spray, of course) and put into oven 25 minutes or until done through.
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